Navigating Adolescence: A Psychologist’s Perspective on Netflix’s Adolescence


 


Adolescence is a time of change, confusion, and self-discovery. It’s when young people start to shape their identities, struggle with emotions, and search for a sense of belonging. Netflix’s Adolescence captures these experiences in a way that feels raw and real, shining a light on the silent battles many teenagers face. As a psychologist, I see this series as more than just entertainment—it’s a mirror reflecting the challenges of growing up in today’s digital world.

The Double-Edged Sword of the Internet

One of the most striking aspects of Adolescence is how it portrays the internet as both a place of connection and a source of harm. Online communities can be supportive, but they can also pull vulnerable teenagers into toxic spaces. The show highlights how certain online groups—like those promoting misogynistic or extremist views—target young boys who are searching for identity and validation.

Teenagers are at an age where they are easily influenced, and the need to fit in can make them adopt ideas without fully understanding their impact. This is why digital literacy is so important. Parents and educators need to help young people think critically about the content they consume and the communities they engage with. Instead of just restricting internet use, we should guide adolescents toward making informed choices about what they believe and who they trust.

The Struggles of Young Boys and Emotional Suppression

Another powerful theme in Adolescence is the emotional struggles of young boys. Society often teaches boys that showing emotions is a sign of weakness, leading them to suppress their feelings. The show does an excellent job of depicting the impact of this—how bottled-up emotions can turn into anger, isolation, or even destructive behavior.

In therapy, I’ve seen many young men who struggle to express what they’re feeling because they were never taught how. When emotions are ignored or dismissed, they don’t just disappear; they show up in other, often unhealthy ways. Adolescence reminds us how important it is to encourage emotional openness in boys, allowing them to express vulnerability without shame. This can make a significant difference in their mental well-being and personal growth.

A Simple Act, A Powerful Message: The ‘Sandwich’ Scene

One of the most thought-provoking moments in Adolescence is when a therapist offers a young boy half a sandwich. At first glance, it seems like a simple act of kindness, but it carries a deeper psychological meaning. This small yet powerful gesture serves as an unspoken test, subtly revealing the boy’s relationship with authority, his comfort level with accepting help, and his ability to express his needs.

By observing his reaction—whether he hesitates, refuses, or eagerly accepts—the therapist gains insight into his emotional state, past experiences, and interpersonal boundaries. For a child who has been conditioned to rely solely on themselves, accepting even a small offer of help can feel unfamiliar or uncomfortable. On the other hand, for those who feel unheard or neglected, this act might provide a rare sense of care and validation.

This scene highlights the power of therapy—not as a place to “fix” someone, but as a safe, non-judgmental space where individuals can explore their emotions and develop self-awareness. Therapy encourages adolescents to recognize and communicate their needs, understand their emotional responses, and rebuild trust in others. When approached with curiosity and openness, therapy becomes a transformative tool, helping young people navigate the complexities of their inner world and equipping them with the skills to build healthier relationships and emotional resilience.

Why Adolescence Is More Than Just a Show

Netflix’s Adolescence is more than just a series—it’s a wake-up call. It reminds us that being a teenager isn’t just about mood swings and rebellion; it’s about trying to find yourself in a world that often feels overwhelming.

As parents, teachers, and mental health professionals, we need to create safe spaces for young people to share their thoughts, ask questions, and express their emotions without fear of judgment. We need to teach them how to think critically about the media they consume, the beliefs they adopt, and the emotions they experience.

Because adolescence isn’t just a phase—it’s the foundation for adulthood. And how we support young people today will shape who they become tomorrow.

For more insights on mental health and personal growth, follow @psychologistchandni on Instagram!


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