Chandni Akhenia

Have you ever caught yourself replaying a mistake in your head, analyzing every misstep with brutal precision? Or perhaps you've found it easier to offer kindness to others while reserving the harshest judgment for yourself. Self-criticism, though often masked as a motivator, can be a relentless force that erodes self-esteem, stifles growth, and clouds our perception of worth. At its root, self-criticism stems from a desire to do better, to achieve more, or to avoid failure. It whispers promises of improvement while simultaneously anchoring us in feelings of inadequacy. Instead of inspiring us, it often leaves us stuck in a cycle of guilt, shame, and self-doubt. The truth is, self-criticism is not the key to success or happiness—self-compassion is. Imagine speaking to yourself the way you would to a close friend. If a friend stumbled or made a mistake, you wouldn't belittle them or highlight their flaws. Instead, you'd offer understanding, encouragement, and reassurance. So...

In a world that glorifies being busy, saying "no" can feel like an act of rebellion. We're conditioned to say "yes" to every opportunity, favor, or invitation, believing that agreeing to everything is the mark of a kind, capable, and successful person. But while saying "yes" might open doors, it can also leave you overwhelmed, exhausted, and disconnected from your true priorities. The art of saying "no" is not about shutting out the world; it's about protecting your mental space so you can show up fully for what truly matters. Imagine your mental energy as a jar of marbles. Each commitment, whether big or small, costs a few marbles. If you keep giving them away without replenishing the jar, you’ll eventually run out—leaving you drained and unable to care for yourself or others. Saying "no" is like keeping some of those marbles for yourself, ensuring your energy and focus remain intact. It’s a radical form of self-care that allow...

In a world where productivity often takes precedence over well-being, mental health can sometimes feel like a luxury instead of a necessity. We live in a society that celebrates hustle culture—ticking off endless to-do lists, meeting impossible deadlines, and sacrificing sleep for success. But at what cost? Imagine a thriving garden that is never watered or nurtured. Over time, it wilts, no matter how beautiful it once was. Our mental health is much the same; it requires care, attention, and, above all, prioritization. Your mental health is the foundation for everything in your life: your work, relationships, creativity, and even your physical health. When your mind is calm and cared for, you are better equipped to navigate life's storms. But neglecting it can lead to burnout, anxiety, depression, and even physical illnesses. The mind and body are deeply interconnected, yet we often forget to tend to the mind while rushing to meet external expectations. Think of it this way: You w...